Another important part of Wushu is sparring, or Sanda. Sanda (sometimes called sanshou) is a modern fighting method and a full contact sport.

Sanda not only improves physical qualities such as strength, endurance, flexibility and sensitivity, but also develops an individual’s health both physically and mentally. Sanda (Chinese: 散打; pinyin: Sǎndǎ), formerly Sanshou (Chinese: 散手; pinyin: Sǎnshǒu), also known as Chinese boxing or Chinese kickboxing, is the official Chinese full contact combat sport. Sticking to the training makes the body strong and strengthens bones and muscles. Cancel Unsubscribe. It has all the combat aspects of wushu. Sanda contains boxing, kicks (kickboxing), and wrestling.

Online Wushu Training for Taolu & Sanda athletes, Day 40 Director SAI NERC. Wushu practitioners can compete in Taolu, a forms style competition, or in Sanda which is the Wushu term for sparring. One of the more unique aspects of Wushu is the complicated jumps- practitioners sometimes do 540 degree spins while jumping and may even do 900 degrees. Taolu competitions are judged on how closely you match the stances, punches and kicks as described under the specific Wushu rules. With a combination of boxing techniques, wrestling and grappling, it is similar to Muay Thai but includes more grappling. Sanda appears much like kickboxing, boxing or Muay Thai, but includes many more grappling techniques.
Subscribe Subscribed Unsubscribe 255. Loading... Unsubscribe from Director SAI NERC? Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, …

Wushu Sanda, or Sanda, is a Chinese self-defense system and combat sport, a system of unarmed combat that was designed by Chinese Elite Forces based upon their intense study of traditional martial arts such as traditional Kung Fu, Shuai Jiao, Chin Na and modern hand-to-hand fighting and combat philosophy to develop a realistic system of unarmed fighting for the Chinese military. Sanda competition uses a great deal of techniques from traditional Chinese style boxing, and the Chinese wrestling arts of Shuai Jiao and Chin Na.