How to Do a Back Walkover.

22 May 2020. Sports & Athletics. A front limber is the natural next step after you've mastered a handstand. Find a safe place to practice. Search. The back walkover is a very impressive gymnastics move that takes a lot of talent and control. You should be sure that you master the backbend and the backbend kick over before you try this exercise to be sure that you have all the skills you need for it.[v161424_b01]. How to Do a Front Walkover.

Master other exercises first. Once you get the hang of it you won't be able to stop doing it. Menu.

See Step 1 to start practicing. Look for spots that are outside or have enough space for you to move around freely. Just follow these step by step directions to do a front walkover by starting with a bridge pose. It’s more difficult and requires more balance, though. Just follow these step by step directions to do a front walkover by starting with a bridge pose.

Before you attempt a front walkover, you'll need a spot where you can play around with new techniques and exercises without worrying about hurting yourself. You can break the front walkover down into other exercises that you can master before you try the full skill. It's a beautiful move in which you kick into a handstand and drop your legs backward, then rise to your feet in one fluid motion. Think of a front walkover as being similar to a cartwheel, but more advanced. Search the site GO. Home.