Rinse the cabbages under cool water and remove the tough outer leaves. Stir in coconut sugar. Yet, both have such a different flavor profile. Store in the refrigerator. 1 kg cabbage – 1 large cabbage. ). The third “ingredient” is time, and you can make the kraut as sour or mild as you like by controlling the time it ferments. “Fermenting a food creates and preserves healthy bacteria,” explains registered dietitian and chef Katie Cavuto MS, RD, who works with organic sauerkraut … If needed, add just enough water to make sure the water/brine covers the cabbage entirely. Most large supermarkets sell sauerkraut in the refrigerated section; if you can't find purple sauerkraut, feel free to use green (or make your own! Fermented vegetables are a great way to promote healthy gut function and aid digestion of... Search. Healthy Recipes. Homemade sauerkraut is one of the easiest recipes you can make. Cook uncovered for 10 minutes or until cabbage has lightly browned, stirring occasionally. Learn how to make your own sauerkraut with this simple how-to from Food Network. When your sauerkraut is fermented to your liking, remove the weight and round of cabbage leaf. Again, you can always top off the liquid with a 2% salt water solution. With only four ingredients, this healthy chicken sausage provides protein with a sauerkraut topping for that traditional taste. And after this, this is the very first photograph: Chicken Sausage with Potatoes & Sauerkraut for Two – Healthy Recipes With Sauerkraut | Healthy Recipes With Sauerkraut 3 bay leaves. To serve sauerkraut: Melt tallow over medium/low heat in a large skillet. You only need two ingredients: cabbage and salt. Let stand for 10 minutes. Drain and discard any excess liquid from sauerkraut and pour sauerkraut into skillet. Recipe Categories. Healthy Recipes PURPLE SAUERKRAUT WITH RASPBERRY + THYME. Sauerkraut is a traditional dish of fermented vegetables. Using a large, sharp knife, a food processor with a slicing blade or a mandoline, very thinly slice the cabbage. Check out our wide variety of really tasty recipes made with fermented foods like sauerkraut, kimchi, sriracha, and our other probiotic-rich products. Massage the cabbage to release juices. Healthy Recipes With Sauerkraut – Healthy Recipes With Sauerkraut | Allowed in order to my weblog, in this occasion We’ll provide you with about keyword. Directions: In a large bowl, mix cabbage the cabbage with 2 tablespoons of salt. 4 black peppercorns.

With a nod toward German cuisine, rye croutons, mustard and sauerkraut pair beautifully with this healthy salmon recipe. Serve hot. The main ingredient of Cabbage is the most-common vegetable used; green or red cabbage works equally well. Sauerkraut can stay good in the fridge for months! It will have a better chance of not growing mold if the liquid covers the cabbage at all times. Makes 1 jar . Both super crunchy, tangy, and packed with gut-healthy probiotics. Cut the cabbages into quarters and cut out the core. The garlic dill pickle sauerkraut literally tastes like a dill pickle. I picked up a head of purple cabbage for this recipe … green is the type most people use though. 1 tablespoons Celtic sea salt or Himalayan crystal salt. We’ve got 2 healthy sauerkraut recipes: garlic dill pickle sauerkraut, and carrot ginger lemon sauerkraut. Easy to make and enjoyed by the whole family. Move it to the fermentation vessel - Stuff the cabbage very tightly into the jars or fermentation crock.Pour any liquid from the bowl into the jar. Sauerkraut is a traditional dish of fermented vegetables. So fun!