Max Whitlock | How Does The Gold Medalist Plate Up His Diet? Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you. The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through … Max Whitlock won three medals at the 2010 Commonwealth Games and made his major championship debut at the following year’s World Championship, travelling as a reserve. We'll be doing a six -minute hit session six sizes, 30 seconds each, so let's go two lower body two mid body to upper body The first exercise is rebound jumps just making sure you keep a tight body. #7daychallenge Max Whitlock Aug 16, 2016 - Explore Nigel Simpson's board "Max whitlock" on Pinterest. Each workout will be a 10 min blast, nice and quick easy to do from your home. 0 votes, 0.00 avg. These weekly challenges will make this time at home fly by so get stuck in!! May 03 2016. DIET IN A DAY: MAX WHITLOCK Breakfast. how you doing, I'm Max Whitlock and welcome to a hashtag Willow Workout Wednesday. jumps.

body body.

A handful of nuts or a few slabs of biltong will help to up your protein intake for the day.

Lunch (post-training meal). The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Let's go back to Rio 2016, where Max Whitlock became Britain's first gold medallist in artistic gymnastics. Hi everyone.

The Whitlock Workout Tension bridge Arch to dish Shoulder presses Circles Jump half-turn to stick Roll back, stand up Team GB training plan: Gymnast Max Whitlock.

The Whitlock Workout Home workout Hub. *FREE* shipping on qualifying offers.

jumps. A photo posted by Max whitlock (@maxwhitlock) on Aug 13, 2016 at 7:00am PDT And, when it comes to abs, one look at the 23 year-old is enough to … 221.3k Followers, 703 Following, 1,548 Posts - See Instagram photos and videos from Max Whitlock MBE (@maxwhitlock) Olympians are known for their impressive levels of physical fitness.

Training is built... Mid-morning snack. Max left the tumbling mats behind and walked down the aisle back in July after his 6-month break. Despite what a lot of people think, gymnasts are some of the strongest athletes around. Each workout will be a 10 min blast, nice and quick easy to do from your home. Max Whitlock won three medals at the 2010 Commonwealth Games and made his major championship debut at the following year’s World Championship, travelling as a reserve. Team GB training plan: Gymnast Max Whitlock. May 03 2016. By default, that makes Max’s physique one of the best in the world too – because his frankly staggering core strength played a big part in powering him to two gold medals (and a bronze) in Rio. Sure, as a double-gold-medal-winning gymnast, he … Max Whitlock on why gymnastics can inspire the most effective home workout Save Max Whitlock won two golds at the Rio 2016 Olympics, becoming Britain's most successful gymnast Credit: David Davies/PA Max Whitlock has been offering an online training routine (Peter Byrne/PA) Quickly coming over all Louis Theroux, I considered my time with Max was coming to an end. The Whitlock Workout [Whitlock, Max] on Amazon.com. Max Antony Whitlock, Team GB athlete and the world’s BEST artistic gymnast. Olympic gold-winning gymnast Max Whitlock shows off how he uses his daughter Willow, 11 months as a weight in his workouts to the delight of… small small small jumps. These weekly challenges will make this time at home fly by so get stuck in!! rating (0% score) An Olympian's Food Diary Five-time Olympic medallist, winning two golds and three bronzes, it's safe to say, Max Whitlock truly is an inspiration to not only gymnasts but athletes in general.

Max Whitlock won two golds and a bronze at the 2016 Rio Olympics (Photo: Dan Jones) Max Whitlock is a man on a mission. Home workout Hub. The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. See more ideas about Max whitlock, Gymnastics, Max. #7daychallenge Max Whitlock As in, there’s no other gymnast in the world that can beat him. Besides a brief break to get married, Whitlock spent months shut away in his Basildon gym upgrading his winning performances in order to keep his rivals at bay.

And gymnast Max Whitlock has found an innovative way to keep active – by using his baby daughter as a weight.